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Can a Healthy Diet Help You Sleep Better?

Can a Healthy Diet Help You Sleep Better?

We all know that getting a good night’s sleep can help boost our mood, energy levels, physical health, and mental well-being. With so many benefits to staying rested, not getting enough sleep — especially for seniors — can pose serious problems.

According to the Journal of Clinical Sleep Medicine, 48% of older adults exhibit signs of insomnia, compared to less than one-third of the general population.

One of the best ways to help your loved one get better rest and sleep each night is by feeding them a healthier diet. Researchers at Purdue University found a strong connection between high-protein diets and high-quality sleep. Proteins like turkey are also considered melatonin foods because serotonin is used to make melatonin, a sleep-inducing hormone.

As a home care agency in Southfield, Michigan, we at Heaven Sent Home Support Services LLC understand how difficult it can be to manage your loved one’s health and treatment all by yourself. But, luckily, you don’t have to.

Our agency provides one of the best home care services in Oakland County, Michigan, so you can rest assured that your loved ones will be safe and remain healthy in our hands.

If you would like to learn more about our personal care services in Wayne County, Michigan, you are welcome to contact us at 248-262-7111 any time you want. We also have programs for in-home private duty care in Southfield, Michigan should you or your loved ones need it.

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