September is known as Cholesterol Education Month. And being a home care agency in Southfield, Michigan that has been in service for years, we’ve helped many seniors and individuals with special needs, ensuring they maintain healthy a cholesterol level.
Cholesterol is the waxy substance the body needs to function properly. It’s the building block for all of the body’s cells and helps the liver make acids that are needed to process fat.
There are two types of cholesterol, Low-density lipoproteins (LDL) and High-density lipoproteins (HDL). LDL is called the “bad” cholesterol as it can increase a person’s risk for heart disease. HDL is called the “good” cholesterol and consequently lowers your risk of developing heart disease.
Although cholesterol cannot be exercised away, it can, however, raise your good cholesterol levels. Eating heart-healthy salmon and avocado can also increase your good cholesterol. The foods you should avoid are foods containing saturated fats and trans fats. Fried foods are rich in saturated fat, which increases your LDL and decreases your HDL. With that, if you have a caregiver at home that provides in home elderly care assistance in Southfield, Michigan, they should prepare you heart-healthy meals that increase your good cholesterol.
Do you need help in maintaining your cholesterol levels as you age gracefully at home? Heaven Sent Home Support Services LLC provides a wide range of home care services in Oakland County, Michigan, which includes meal preparation and companionship care.