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Foods That Help Improve Memory

foods-that-help-improve-memory-1

Becoming more forgetful can be a nuisance and sometimes even inconvenient. Although this naturally comes with age, you can still mitigate it. With the help of your in-home private duty care in Southfield, Michigan, you can achieve optimum brain health even in your later years!

Personal care services in Wayne County, Michigan can surely help you formulate a meal plan incorporating these five brain food:

  • Nuts

    Although you have your in-home elderly care assistant in Southfield, Michigan to rely on, there are certain matters you’d rather tend to alone as much as you can. And maybe, your declining memory is in the way of that.

    Nuts are a great source of omega-3 fatty acids and Vitamin E, which are essential in slowing age-related forgetfulness. It may also aid in preventing Alzheimer’s disease.

  • Berries

    Berries contain antioxidants that help brain function and plasticity. It can also help delay age-related cognitive decline. Berries also make a great breakfast food or snack!

  • Dark Chocolate

    Similar to berries, dark chocolate contains antioxidants that aid in memory function, memory recall, and learning too.

  • Fatty Fish

    Tuna, salmon, herring, and other fish rich in omega-3 fatty acids are important for learning and memory recall. Moreover, fatty fish helps reduce the risk of Alzheimer’s disease.

  • Broccoli

    This list wouldn’t be complete without some greens. Every great home care agency in Southfield, Michigan, would recommend a well-rounded, well-balanced meal. Broccoli is a rich source of Vitamin K, which aids memory and improves brain health too.

Look for home care services in Oakland County, Michigan, to help you achieve your health goals. We at Heaven Sent Home Support Services LLC offer multiple services centered on giving you the best care possible.

Our line is open for your inquiries. Give us a call today!

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