Change is an inevitable part of life, and we experience the greatest number of changes in our late adulthood. Possessing healthy habits can greatly increase our chances of becoming healthy seniors.
Taking small, consistent steps towards changing your lifestyle to one that’s healthier and more beneficial can have a positive impact on your overall wellbeing. To guide you on your journey, we at Heaven Sent Home Support Services LLC— a licensed provider of professional Home Care Services in Oakland County, Michigan— have prepared a list of good habits that can keep seniors happy, healthy, and whole.
- Stay Physically and Socially Active.
“Isolation is a dream killer,” according to Barbara Sher, a world-renowned career/lifestyle coach, speaker, and author.
Social isolation is one of the leading causes of depression and loneliness in older adults. Finding people who can understand and connect with you can help reduce your risk of developing emotional and/or cognitive medical issues.
Exercise is also great for boosting your overall mood and outlook in life. Consider mixing exercise with a little social interaction to make the experience more bearable. Remember to consult your physician for the ideal exercise routine.
- Get Better Sleep.
Sleep is an essential part of a healthy lifestyle, but not many of us get enough of it. Not getting enough sleep sets us up for higher risk of developing hypertension, heart disease, and diabetes. Thus, we need to aim for at least 8 hours every night to maintain overall wellness.
- Don’t Skip Medical Checkups.
No one should ever be too busy to make regular medical checkups. If you’re someone who regularly forgets to set an appointment with your doctor, our Personal Care Services in Wayne County, Michigan can help you stay on schedule.
These are just a few examples. Learn more by talking to a leading provider of in-home elderly care assistance in Southfield, Michigan today.
Contact our Home Care Agency in Southfield, Michigan for more details about our services.