The Best Food for Overall Brain Health
Numerous factors contribute to brain health. For example, lifestyle factors such as your exercise habits and how much sleep you get per night can have a large impact on your brain health. But, that’s not all. According to Eat Right, an initiative b...
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Can a Healthy Diet Help You Sleep Better?
We all know that getting a good night’s sleep can help boost our mood, energy levels, physical health, and mental well-being. With so many benefits to staying rested, not getting enough sleep — especially for seniors — can pose serious problems...
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Are Caregiver Deductions Limited to Just Relatives?
Being a family caregiver doesn’t always mean taking care of a senior parent, although that is often what it is associated with. There are some unique cases where family caregivers have to deal with non-relatives. With the tax season underway, you m...
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Caregiver Tax Tips: How to Claim Elderly Parents as Dependents
Often, family caregivers put their heart, soul, and money into making sure their senior loved ones receive the medical attention and support they require to live safe and healthy lives. If you’re paying for your seniors’ needs out of pocket, you ...
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Tips to Prevent Falling Accidents at Home
Preventing fall accidents at home is one way of keeping seniors safe. Your elderly loved ones are susceptible to tripping and falling due to their physical limitations brought about by aging or age-related illnesses. Reduce falling risk and create a ...
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Ways to Prevent High Cholesterol Levels in Seniors
Keeping track of your cholesterol levels reduces your risk of illnesses associated with high cholesterol, such as coronary heart disease, stroke, diabetes, and high blood pressure. Some lifestyle changes help improve not just your cholesterol but you...
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