The Best Food for Overall Brain Health
Numerous factors contribute to brain health. For example, lifestyle factors such as your exercise habits and how much sleep you get per night can have a large impact on your brain health. But, that’s not all. According to Eat Right, an initiative by the Academy of Nutrition and Dietetics, your diet can also affect the … Continue reading
Can a Healthy Diet Help You Sleep Better?
We all know that getting a good night’s sleep can help boost our mood, energy levels, physical health, and mental well-being. With so many benefits to staying rested, not getting enough sleep — especially for seniors — can pose serious problems. According to the Journal of Clinical Sleep Medicine, 48% of older adults exhibit signs … Continue reading
Are Caregiver Deductions Limited to Just Relatives?
Being a family caregiver doesn’t always mean taking care of a senior parent, although that is often what it is associated with. There are some unique cases where family caregivers have to deal with non-relatives. With the tax season underway, you might be wondering, “Are caregiver deductions limited to just relatives?” After all, you are … Continue reading
Caregiver Tax Tips: How to Claim Elderly Parents as Dependents
Often, family caregivers put their heart, soul, and money into making sure their senior loved ones receive the medical attention and support they require to live safe and healthy lives. If you’re paying for your seniors’ needs out of pocket, you may be able to claim some of those expenses as deductions on your tax … Continue reading
