If you have diabetes, it’s important to stay on top of your glucose levels. If they get too high or too low, it can affect your body in serious ways. Here are some tips for keeping them where they need to be:
- Keep a record of what you eat and drink. Jot down everything you consume so that you can track the impact of your diet on your blood glucose levels.
- Instead of three substantial meals, eat smaller meals throughout the day. This will help you avoid spikes in blood sugar after eating foods that are high in simple sugars or carbohydrates.
- Drink plenty of water, at least eight 8-ounce glasses per day, to keep hydrated and keep your blood sugars from getting too low. This is because dehydration causes them to drop.
- Exercise regularly by walking at least 20 minutes daily at a brisk pace. This will help burn off excess glucose from your bloodstream while also building muscle tissue.
If you’re looking for a way to keep your glucose levels under control, it might be time to consider our Home Support Services.
When you choose our Home Care Services in Oakland County, Michigan, we can help you find the right level of assistance that will work for you.
Our home health Caregivers are expertly trained to help you manage your diabetes and other chronic conditions.
We also provide other home healthcare services including Companionship, Respite Care, and Personal Care Services in Wayne County, Michigan.
If you’re experiencing other symptoms that could be related to high or low glucose levels. contact Heaven Sent Home Support Services LLC today! We provide a Home Care Agency in Southfield, Michigan, and surrounding areas.