Getting a full night’s rest is important to function properly. Enjoying a full 8 hours of sleep allows our bodies, especially seniors, to repair themselves. As such, learning ways to maximize your comfort at night is important.
Our home care agency in Southfield, Michigan, through our years of experience, helped clients achieve better health, including their sleep activities. Here are some ways we helped our senior clients get a relaxing and comforting sleep at night:
- Keep bedrooms clean and cool
Bedrooms should have the right temperature to encourage relaxation. Using dark curtains and an air conditioner can help achieve this.
- Use clean linen
Bedsheets accumulate human excrements, so keeping them clean avoids the risk of bacterial infection. Our home care services in Oakland, County, Michigan, can assist with washing sheets weekly.
- Take in as much daylight
Sleeing during the day can disrupt your inner clock. As such, we make it a point to keep our senior clients active during the day through our personal care services in Wayne County, Michigan.
- Serve light amounts of dinner
Our in-home private duty care in Southfield, Michigan, provides meal preparation services that allow seniors to eat light, nutritious dinners. Heavy meals, alcohol, and caffeine keep the mind and body active throughout the night.
- No screentime before bed
This means no TV, cell phones, and laptops before bed. Blue light is known to disrupt the production of melatonin, thus keeping you awake.
We hope these tips will help yourself or a loved one get better rest at night. But if you need extra care from in-home elderly care assistance in Southfield, Michigan, Heaven Sent Home Support Services LLC is always one call away!