Seniors do not feel thirsty as quickly as younger ones making them very prone to dehydration. This is due to body changes, especially in how the kidneys function. Symptoms include headaches, constipation, dry mouth, low urine output, irritability, sleeplessness, body weakness, or cramping in the limbs.
One quick way to test dehydration is by pinching the back of the hand of the elderly. If the skin doesn’t fall down quickly, then they are dehydrated. A Home Care Agency in Southfield, Michigan lists down ways you can help them stay hydrated:
- Remind them to drink always.
If they don’t like plain water, encourage them to drink fluids with fruits to add some flavors. Try adding lemons, berries, limes, mint, or cucumbers, depending on what they might like. A provider of personal care services in Wayne County, Michigan can help you prepare them these drinks.
- Wear breathable material.
Sweating means loss of body water, so allow the body to breathe naturally by wearing only breathable material like cotton and linen.
- Make them avoid alcohol, caffeine, or sugary drinks.
These drinks speed up the dehydration process, so better remind your loved ones to steer clear from consuming these drinks. In Home Elderly Care assistance in Southfield, Michigan can help you with this.
Heaven Sent Home Support Services LLC , a provider of Home Care Services in Oakland County, Michigan will be glad to be of assistance to you and your loved ones.