Tips to Improve Senior Sleeping Routines
Sleep issues may happen more frequently to your senior loved one. They may talk about waking up in the middle of the night and not being able to go back to sleep. While this can be a normal part of aging, not having enough sleep can lead to health complications and further decline of the immune system.
There are many causes of sleeping problems, but thankfully, these can be intervened. Our team that provides home care services in Oakland County, Michigan can extend assistance to your aging loved one. We do this so that your loved one’s personal care aspects are attended well, helping to accommodate better sleep.
With that, we would like to share the following helpful tips on how the sleeping routines of your senior loved one can be improved.
- Exercise Regularly
Even in the senior years, exercising still remains to be beneficial. Maintaining an active lifestyle even promotes good sleep at night. However, exercises should be carried out at least 3 hours before bedtime, or else your elderly loved ones may feel so alert that going to sleep becomes difficult.
- Get Some Sun Exposure
However, do so only in the mornings, as this kind of sunlight orients your brain and body to stay awake. Just make sure that when you stay outdoors, you’ve applied sunscreen. If your loved one needs assistance in going out, our team can also provide personal care services in Wayne County, Michigan.
- Prepare a Calm Bedroom
Your mind and body need to be set that the bedroom is a place for resting, so when they go inside their room, they can feel sleepy. To facilitate this atmosphere, dim the lights of the room, play up some soft music, and ensure that the bedsheets are already replaced.
- Establish a Routine
Creating a bedtime routine also enables your senior loved one to find the best time to go to sleep and stay awake. When their body is already attuned to the routine, it will be easier to get that much-needed sleep.
- Calm Down
You also need to relax your mind and body before going to sleep. Anxious thoughts can be a reason to stay awake at night. Practice meditation or yoga so that you can release your worries and in so doing, you can sleep well and gain health benefits.
- Freshen Up
It can also help to fall asleep better and faster when you have taken a warm bath before bedtime and refreshed yourself. Care providers can give in-home private duty care in Southfield, Michigan so that you can stay safe in the bathroom and ensure proper hygiene before sleeping.
Stop being troubled by sleeping troubles by practicing the above-mentioned tips. At Heaven Sent Home Support Services LLC, a home care agency in Southfield, Michigan, we believe that these sleeping issues can be overcome. Just keep in mind that you have a team of care providers who can back you up and provide some assistance when the care needs of your aging loved ones become too much for you to manage.
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