Keeping track of your cholesterol levels reduces your risk of illnesses associated with high cholesterol, such as coronary heart disease, stroke, diabetes, and high blood pressure. Some lifestyle changes help improve not just your cholesterol but your overall health, as well. Below are some easy tips you can start today.
- Choose heart-healthy foods.
Reduce saturated fats and switch to eating foods that are rich in omega-3 fatty acids like salmon, mackerel, walnuts, etc. Sticking to a healthy eating pattern helps you maintain HDL or good cholesterol. If you need help in preparing healthy foods, personal care services in Wayne County, Michigan, include meal preparation, so caregivers can help you prepare healthy foods that meet your health requirements.
- Increase physical activities.
An active lifestyle not only normalize your cholesterol levels but your blood sugar and pressure, too! At least 30 minutes of daily exercise improves your body and raises good cholesterol. Taking a brisk walk or playing a sport you love are good exercises you can try. However, if you can’t move around freely on your own, caregivers that offer home care services in Oakland County, Michigan, can assist you.
- Maintain a healthy weight.
Losing weight may be challenging to some, but you can always start slowly, like making the water as your primary beverage instead of sugary drinks. Incorporate light exercises, like walking or jogging at a nearby park. You can also do light homemaking chores but remember to ask assistance for in-home private duty care in Southfield, Michigan to prevent the risk of falling accidents.
Heaven Sent Home Support Services LLC is a home care agency in Southfield, Michigan that assists in medication reminders, meal preparation, light homemaking chores at the comforts of your home. Call us today at 248-262-7111.